Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for very limited purposes:
Important - These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about staying at home if:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
Strathesk Medical Practice, 109-111 High Street, Bonnyrigg, EH19 2ETTel: 0131 322 9333
The practice will be closed on Friday 14th April and Monday 17th April, and will reopen on Tuesday 18th April. Please note that we are only able to offer emergency appointments on 18th April.
If you require urgent medical attention while the practice is closed, please telephone NHS 24 on 111. In the case of an emergency, please dial 999 for an ambulance.
Due to an increasing number of requests for repeat prescriptions to be issued urgently, priority will only be given for prescriptions that cannot be missed eg diabetic medications, inhalers, angina sprays and epilepsy medication.
Most medications can safely be missed for a few days and you may be advised that your prescription will be issued routinely.
Please note that in order to ensure patient safety, we do not accept any requests for medication over the telephone.
Every year, millions of us visit our GP with minor health problems that can be easily resolved without a doctor's appointment.
It is estimated that every year, 50 million visits to the GP are made for minor ailments such as coughs and colds, mild eczema, and athlete's foot. By visiting your pharmacy instead, you could save yourself time and trouble.
Keeping a well stocked medicine cabinet at home can help you treat many minor ailments. Colds, coughs, indigestion and many other minor complaints can all be treated with medicines that are available over the counter.
Your pharmacist can advise on what you might find useful to keep in your medicine cabinet. Always follow the instructions on the medicine label and consult your doctor if the illness continues or becomes more severe.
Pharmacists offer professional free health advice at any time - you don't need an appointment. From coughs and colds to aches and pains, they can give you expert help on everyday illnesses. They can answer questions about prescribed and over-the-counter medicines.
Pharmacists can also advise on health eating, obesity and giving up smoking. Some pharmacists have private areas where you can talk in confidence. They may suggest you visit your GP for more serious symptoms. It is possible to purchase many medicines from the chemist without a prescription. Watch this short video on how you can get the most out of your local pharmacy
Major A&E departments assess and treat patients who have serious injuries or illnesses. Generally, you should visit A&E or call 999 for emergencies, such as:
If you're injured or seriously ill, you should go, or be taken, to A&E. If an ambulance is needed you can call 999, the emergency phone number in the UK. You can also dial 112, which is the equivalent for the European Union.
Major A&E departments offer access 365 days a year and usually open 24 hours a day. Be aware that not all hospitals have an A&E department.
Washing your hands before you eat anything is good practice to avoid tummy bugs
We've all had them - those horrible bouts of sickness and diarrhoea. You'll usually recover with no ill effects within a few days - especially with these top tips. But how can you minimise the misery?
What are they?
Tummy bugs can be caused by lots of germs, including viruses and bacteria. Sometimes you catch them from food, often from other people. Symptoms include:
The biggest health concern of tummy bugs is getting dehydrated, because you're losing fluid from diarrhoea, being sick and sweating if you have a fever. Symptoms of dehydration include headache, dizziness, not passing water often, dry mouth and feeling weak. Because small children and babies don't need to lose much fluid to upset their body fluid balance, they're at higher risk of dehydration. You need to be particularly wary of dehydration in under-ones (particularly if they're under six months, are small for their age or were born prematurely).
Pregnant women and older, frail people are at increased risk of dehydration too. Older people are more likely to be taking medicine such as diuretics (water tablets) to control their blood pressure, and these affect the body fluid balance too.
When should I worry?
See your doctor if:
In babies and infants, signs to look out for include:
Cold hands or feet, rapid breathing, pale or mottled skin or drowsiness can be signs of severe dehydration in children - seek medical help urgently.
If you have diabetes, becoming unwell with any illness can upset your blood sugar control. The biggest risk of complications when you have a tummy bug comes if you're taking insulin - everyone with type 1 diabetes takes insulin, but some people with type 2 diabetes need it too. Even if you're not eating, you'll need to take your insulin normally and may even need a higher dose than usual. It's also important to try to keep your fluid and carbohydrate intake up too. If you are taking medicine, that means you need to monitor your blood sugar, you should be monitoring really regularly and should see or speak to your doctor at an early stage.
How can I help myself?
How can I avoid tummy bugs?
Washing your hands before you eat anything (and after visiting the toilet, gardening or touching animals) is good practice wherever you are. Extra precautions when travelling anywhere outside Western Europe, the USA or Australia/New Zealand include:
To save them on your computer, right-click on any of the links below and then click 'Save Target As..." . Click on any of the links below to play the audio files:
Burns - Explains the immediate treatment for burns and scalds.
Fits - How to deal with fits (convulsions/seizures) in adults and young children.
Wounds - Immediate actions for wounds, bleeding, and bleeding associated with fractures.
Unconscious patient who is breathing - How to deal with an unrousable patient who IS breathing (includes recovery position)
CPR for adults - Adults who have collapsed, unrousable and NOT breathing.
CPR for babies - Babies who are unrousable and NOT breathing.
Collapsed patient in detail - Explains the complete scenario including checks for breathing, circulation, etc.
These files have been prepared by Sussex Ambulance Service and comply with European Resuscitation Council Guidelines.
British Red Cross - First Aid Tips Simple, straightforward and easy to understand first aid tips
St Johns AmbulanceSt John Ambulance believes that everyone should learn at least the basic first aid techniques.
These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.
A cold is a mild viral infection of the nose, throat, sinuses and upper airways. It can cause nasal stuffiness, a runny nose, sneezing, a sore throat and a cough. Usually it's a self-limiting infection – this means it gets better by itself without the need for treatment.
On average, adults have two to five colds each year and school-age children can have up to eight colds a year. Adults who come into contact with children tend to get more colds. This is because children usually carry more of the virus, for longer.
In the UK, you’re more likely to get a cold during the winter months although the reasons why aren’t fully understood at present.
For most people, a cold will get better on its own within a week of the symptoms starting without any specific treatment. However, there are treatments that can help to ease your symptoms and make you feel more comfortable. These are available from your pharmacy, which means that you can treat yourself, rather than needing to see your GP.
There is no cure for colds. Antibiotics, which treat infections caused by bacteria, don't work on cold viruses.
There are a number of self-help measures that may help to ease the symptoms of a cold.
You should try to make sure you get enough rest if you have a cold. It’s not usually necessary to stay off work or school.
Colds & Flu A factsheet on the causes, symptoms, treatment & prevention of colds & the flu
NHS Choices - is it the common cold or the flu? Colds and flu can share some of the same symptoms (sneezing, coughing, sore throat) but are caused by different viruses, and flu can be much more serious. Find out
Factsheet - Common ColdInformation about the diagnosis, treatment and symptoms of the common cold
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